Benefits Of Drinking Water

Water is the essential part of human body. Our body is composed of 55-78 % of water, based on body size. Consuming good amount of water decreases the risk of any disease. And comes with extra benefits such as no calories, carbohydrates, fat or sugar. Based on survey it is suggested that atleast 10 glasses of water per day to maintain health. Recently, the Institute of Medicine suggested that the normal intake for a person is 2.2 liters.

Water is the only drink that has no harm even if taken without any limit. More the intake of water, much healthy you are.  Water is a vital drink for all ages, genders and religions, no one can survive without it. No technological advancement has ever found its substitute.

Apart from drinking, you always need running water to complete the chores of your house, be it cleaning floors, clothes or utensils. All products use water in one way or the other.

Hydrate at your best!

  1. Gives Energy & Reboost

Since our body is mostly water, drinking it more helps you in better thinking, focus and concentrating. Your energy level can also get boosted.

  1. Helps in weight loss

Drinking water helps in removing by products of fat, fills your tummy so that you don’t consume unnecessary food, reduces appetite and increases metabolism and has no calories.

  1. Remove Toxins

It helps in getting rid of Toxins in the form of sweat and urine which decreases the risk of getting kidney stones and urinary tract infections.

  1. Skin problems

You don’t need expensive facials and mosturisers for your face. Drinking ample amount of water can moisturise your skin, fresh, glowing and refresh. It is the best medicine for any skin.

  1. Solves digestion problem

Water keeps you away from digestion problems and helps prevention from constipation.

  1. Boosts Immune System

Water is considered as a immunity booster. It keeps you away from diseases like flu, ailments of heart and cancer.

  1. Relieve from headache

Migraine, headache and back pains can be the cause of dehydration and drinking more water can relive you from above problems.

  1. Prevents Muscles cramps

Dehydration in your muscles can result in cramp and muscles related problems. Hydration of joints and muscles keep them elastic.

  1. Can change your mood

When your body parts function well, you feel happy and great!

  1. Body temperature

Water promotes our body temperature. Its ability to allow heat to pass in the form of sweat from the skin which helps in maintaining same body temperature.

  1. Boost your brain

In London, a recent study showed relationship between students drinking water and better grades, which shows that water promotes better thinking. But it is still unclear that drinking water had a relationship with better score. 

Take A look at Jennifer Lawrence Diet Plan And Workout Routine and her love for water.

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