Hrithik Roshan

Hrithik Roshan born on  10 January 1974 who now is listed in the category of highest paid bollywood actor. He was part of some of best Bollywood movies and owns six Filmfare Awards to flaunt. He was crowned as “sexiest Asian Man” thrice. Of course, he had the edge of being hailing from a filmy family but his career was hard to establish too as he suffered some disorders which affected his speaking skills, which are really important when you want to enter the field of glamour.

He was seen confessing at several shows that he couldn’t even say without interruptions what he wanted he become and people never took his dream of become an actor serious. He was seen in many  small appearances as a child lead but his super debut came in the form of Kaho Naa… Pyaar Hai (2000) by his father Rakesh Roshan. Also, he was so keen to enter the glamour world that he jumped one offscreen job to another to learn almost everything about it.His fellow mates have never failed at admiring his official geek god looks which are enough to skip a beat or two. Looks are of course inherited but what’s really surprising is his physique and agility.

Hrithik Roshan Diet Plan

That’s probably the reason he owns several endorsements of luxurious brands.Of course, his fan following has no bounds, so is his  hard work. He needs to put in a lot of hard work to maintain such a body. But no matter how rigorous your workout is, a poor diet can ruin it all.We all know how  brilliantly he pulls off the roles but he must be appreciated for bouncing back to life after facing emotional, professional  and physical troubles. There was a time when he was completely bed ridden and gained ugly weight, which was hard to shed but with his trainer Kris Genthin and nutritionist Maraica Johnson he embarked the journey of creating history and lost those oodles of weight to fit into the camera again.Social media holds the track of the roads he traversed in other to be fit again in the form of images posted by the super star himself. The efforts started trending over the Web and got him a new name “LEAN , MEAN FIGHTING MACHINE”, which is super cool.

He mostly focuses on two  things while eating, one  amount other type. He has made his own diet plan that’s kept under check of his expert nutritionist. Here is a sneak peek at Hrithik Roshan Diet Plan

Image source


  • Four egg (whites), along with
  • 2 brown bread slices plus a heavy protein shake in a glass, and fresh fruits is something that’s there in every celebs diet.


Two Rotis and green vegetables along with non vegetarian content in form of  chicken breast, dal, caesar salad, a complete plate of variety of fishes together. Don’t forget his protein shake and fruit plate.


6 white portion of eggs, either half chicken or fish plus some boiled vegetables. His workouts ask for fresh Caesar salad.

Steven Tyler

Steven Tyler was born on 26 March 1948 in Yonkers, New York, USA. He is a songsmith and is a poly- instrumentalist. Popularly known as “Demon of Screaming” because of his piercing voice and broad vocal range. He is popularly known for his high street and vibrant performances and his hallmark scarves dangling from the mic stands.

He first upraised as the lead of the famous band Aerosmith. The band has released several songs together which were a huge hit at one time. Then later in 1986, Tyler and a co- band mate were charged for drug- abuse, after which Tyler went to a drug rehabilitation centre and later again joined Aerosmith back. He was emerging as the next rising star and even started judging a few singing competitions and also started giving a few solo performances which were also some of the biggest hits of his time.

Steven Tyler plastic surgery Before And After

Steven Tyler After Surgery Pictures

Steven Tyler who is popularly known as the front man of Aerosmith, a few years back admitted that he has had plastic procedures done to cover off his aging skin. If you observe the change in his before and after pictures once the plastic surgeries were done, you’ll be able to take handle of the fact that there has been a considerable change in his features.

Skin whitening

He has had a considerable change in his melanin. He now seems to be much fairer and is supposed to have altered the melanin amount in his body.

Facelift and Botox

Even at this age the star is likely to possess not even a single line or wrinkle and if free of any lousy impression on his face. Usually Hollywood stars do not get old early due to such plastic procedures. Even at this age, he has such a bright and vibrant skin without even a single fall of and this pertains to the botox injections and facelift.

Nose Job

A nose job here is somewhat visible. This star seems to have developed a proper change with a narrower nose and a pointed one as well. When it comes to nose job you can always take a look at Lauren Graham Plastic Surgery Before and After Photos

Eye surgery

He is also supposed to have had an eyelid surgery which has made the area around his eyes smooth and stretched. This seems to have just made the surgery speculations possible.

Steven seemed to have an overdose of these surgeries. His eyes are just perfect, his skin and forehead region is perfectly stretched and gives him the desired look he always wanted, and of course the structure of his nose completely complements his facial design. All of this might make his inner self happy as his losing stardom due to aging might be withdrawn, but the true fact of him aging in life is to be considered minutely. Well plastic surgery is one thing everyone has resented to in the past few years to make their dying skin vibrant again but the fact that these procedures are surgical might come out to be harmful in the long run.   

Water is the essential part of human body. Our body is composed of 55-78 % of water, based on body size. Consuming good amount of water decreases the risk of any disease. And comes with extra benefits such as no calories, carbohydrates, fat or sugar. Based on survey it is suggested that atleast 10 glasses of water per day to maintain health. Recently, the Institute of Medicine suggested that the normal intake for a person is 2.2 liters.

Water is the only drink that has no harm even if taken without any limit. More the intake of water, much healthy you are.  Water is a vital drink for all ages, genders and religions, no one can survive without it. No technological advancement has ever found its substitute.

Apart from drinking, you always need running water to complete the chores of your house, be it cleaning floors, clothes or utensils. All products use water in one way or the other.

Hydrate at your best!

  1. Gives Energy & Reboost

Since our body is mostly water, drinking it more helps you in better thinking, focus and concentrating. Your energy level can also get boosted.

  1. Helps in weight loss

Drinking water helps in removing by products of fat, fills your tummy so that you don’t consume unnecessary food, reduces appetite and increases metabolism and has no calories.

  1. Remove Toxins

It helps in getting rid of Toxins in the form of sweat and urine which decreases the risk of getting kidney stones and urinary tract infections.

  1. Skin problems

You don’t need expensive facials and mosturisers for your face. Drinking ample amount of water can moisturise your skin, fresh, glowing and refresh. It is the best medicine for any skin.

  1. Solves digestion problem

Water keeps you away from digestion problems and helps prevention from constipation.

  1. Boosts Immune System

Water is considered as a immunity booster. It keeps you away from diseases like flu, ailments of heart and cancer.

  1. Relieve from headache

Migraine, headache and back pains can be the cause of dehydration and drinking more water can relive you from above problems.

  1. Prevents Muscles cramps

Dehydration in your muscles can result in cramp and muscles related problems. Hydration of joints and muscles keep them elastic.

  1. Can change your mood

When your body parts function well, you feel happy and great!

  1. Body temperature

Water promotes our body temperature. Its ability to allow heat to pass in the form of sweat from the skin which helps in maintaining same body temperature.

  1. Boost your brain

In London, a recent study showed relationship between students drinking water and better grades, which shows that water promotes better thinking. But it is still unclear that drinking water had a relationship with better score. 

Take A look at Jennifer Lawrence Diet Plan And Workout Routine and her love for water.

Victoria Beckham is one such diva who stands out as a perfect example of “growing gracefull”, her era has been enchanting and spread the same level of zeal, no matter what’s her age.Victoria Beckham who is well known as a Posh of spice girls, however is out of reel or stage world but she is never out of her aura.

Victoria Beckham Plastic Surgery Now And Then

Victoria Beckham Plastic Surgery Pictures

But she is a power mom and an elegant wife who has to match an equally well groomed football hubby.Victoria is surely famous for her contributions to the world of entertainment whether as a member of Spice Girls or not, but she has also being put into the centre for her rumoured  plastic surgeries.Her miss and blink appearances with footballer hubby draws great attention sometimes to the changed shape of her nose, sometimes to broader cleavage on her skinny frame.

Boob job

Victoria beckham is known as a sexual icon for her toned figure, when she started her career she looked flawless but had a skinny frame. Thus, if she tries any sort of enhancements it will be visible. 2003 witnessed a slight change in the size of her breast. The cup size looks bigger and the cleavage is displayed boldly and the results can’t be attributed to  just a mere pushup bra

Face lift

She had a round face that has turned sharper over the years. She has got sharper edges now. The chin bone is much narrow now with a much defined jawline that is enough to slay men there and then and make girls go envious.

Her answer to these queries is quite simple, she gives the credit to her diet and physical regime. But its hard to believe, given the kind of skin she has, this kind of skin can be obtained with regular use of chemicals like Juvederm.Again she gets paranoid if asked about the surgeries.


There are loads of speculations around her nose job. Rhinoplasty is a treatment of nose, its usually done to change the shape and size of the nose.  A better nose can change the career. Victoria beckham’s nose had undergone cosmetic surgery and this surgery has changed the shape for good. She is one of those lucky celebs who got a subtpe surgery. Most of the time, celebs end up getting a weird looking. To get a clear evidence you can look at her before and after images. These images show a great deal of difference, but the best part is now, the tip of her nose is thin as compared to the bulbous tip of her nose earlier. There is no natural way of having a nose changed in this subtle and desired. This clearly calls for a rhinoplasty and that too by an experienced plastic surgeon. The nose cut and shape completely complements her face cut and curled lips.

Ways to get a beautiful and radiating skin naturally

A perfect skin without any scar, blemishes, lines and wrinkles would be the one which actresses or celebs have. How would it be, if you had the perfect skin, the soft and smooth one with the perfect tone and texture? All in all a healthy skin is something everyone desires for. There are several ways to get a healthy skin apart from undergoing plastic surgeries or chemically driven products which are costly and may harm your skin in the long run. To get that perfect scoop of beautiful and healthy skin here are a few tips to get the skin of your choice.

Ways For Beautiful And Radiating Skin

Be hydrated: hydration is the key to a healthy skin. All a skin requires is proper hydration. Drink about a liter or two of fresh water, especially warm water. Water removes toxins from the body and lets the skin keeps problems like acne, scars and marks at bay. So, remain hydrated.Have a proper balanced diet: a balanced diet does not only help you to keep your skin fresh but also helps you to maintain your digestion and a balanced figure as well. Include a lot of fruits rich in vitamin C like berries, oranges, grapes, etc. to have a proper regulation of antioxidants in the body. Antioxidants keep diseases at bay and reduces inflammation, hence preventing lines and wrinkles. Also try including dark chocolates in your skin; it helps to maintain the softness of the skin.
Use natural products: slash the use of heavy chemical and branded products.

These products contain artificial agents and colors that destroy the pigment cells of skin and in the long run leads to appearance of natural dark spots over your face and skin. Use turmeric, ginger, homemade pastes. Even if going for a company based product, keep a close eye at the ingredients and ensure they are safe for the skin and does not contain any harsh chemicals. i will recommend BODY SHOP products


keeping yourself hydrated and moisturized are the most important and key concept for a radiant skin. Firstly, know what is your body type as in dry or oily and then shop for the best moisturizer or cream. Don’t run behind brands, a natural moisturizer also does the same thing. Whenever dry, use the moisturizer. Most importantly, select the moisturizer according to the season and do not let the skin dry. Also, avoid perpetual use of water in daily activities.


This is certainly the most important part to keep your skin healthy. Select a exfoliating cream that can work as a moisturizer as well. Do not get harsh on your skin, especially face, exfoliators are meant to remove the outermost dead layer of skin. Ensure proper circular hand movement to avoid destruction of natural cells of the face. Also try to select a proper astringent to keep the skin fresh. Rose water or menthol water can work the same and keep the skin fresh and hydrated as well.

Juliana Margulies

Born on 8 June, 1966, Juliana Margulies in Spring valley, New York. She is an extravagant American actress and producer and had her first breakthrough role in Steven Seagal’s film Out for Justice in the year 1991, in which she portrayed the role of a strong prostitute. She is also famous for her role as Carol Hathaway, in the medical drama ER, where she maintained her role for about a span of six seasons. She in an interview revealed her reason behind leaving the show, which was primarily to maintain her career sky high. She just didn’t care about the consequences and wished what she always wanted. She said in an interview “I’m a smart girl. I had a year’s worth of work waiting and a mortgage completely paid at age 32. I was under no illusion that I was going to be some big movie star. My dad said, ‘If you got hit by a bus tomorrow, were you living your life truthfully, or were you waiting to get rich?’ If I died and my soul started leaving my body, would I be looking down going, ‘You idiot. You could have gone to Prague, you could have been on Broadway’? Those are the things I wanted to do.” Ending with this she took on to several other projects.

Juliana Margulies and her plastic surgery procedures

Plastic surgery is something that actors and actress get to have that beautiful shining face till their life ends. It has become a necessary trend to be followed blindly and is taken into consideration even if a small patch or a line appears on your face. As far as speculations go regarding going under the knife we see that there is hardly any celeb who agrees getting a plastic procedure done. Similarly, Juliana has had these plastic procedures done which can be easily made out by comparing her before and after pictures. She has had a crossover of these plastic procedures to get that perfect look and it has actually been a successful one. Though according to her, her changes are dramatic and that there is absolutely no plastic procedure she has had to complement her looks.

Eye-lid surgery

Juliana is speculated to have a heavy eyelid structure since a few years. That is particularly based upon the fact of her getting a plastic procedure done.

Nose Job

she is speculated to have rhinoplasty done. Her nose has become much narrower and is pointed at the ends. It has acquired the perfect shape and truly complements her basic facial features and structure.

Well according to a few surgery specialists, what Margulies bear is a completely natural skin and that there is no uphand that can anyway make her looks more enhancing. She is supposed to be the token of natural beauty and that she is aging beautifully. Even if we go on believing it, it seems somewhat impossible as a lady in her old age can’t afford to look such beautiful with that toned skin and extravagant and sharp features, even if she is wearing ton of a makeup brands.Well, we just hope what the doctors believe is true, because if this reality persists then she definitely is a living beauty. Many say the reason behind her beauty is Beyonce’s Lemonade Diet she has been following for quite a few months.

Hairs are supposed to be a woman’s sole entity. Taking care of hair properly is certainly a tough task, blow drying them, proper washing, conditioning and what not. Before getting a hair treatment done or even a haircut, she takes advice of tons of people and ensures several of her doubts. It becomes like a hell if she gets frizzy hair before and even or even a single split end in that hair follicle. So, this is how important they are to any girl. Well then, when you take care of something it’s important to keep good care for the whole lot of time. Here are a few tips to keep your hair fresh, non – frizzy and healthy for the next many years of your life. Here are some Awesome tips For Hair.Ways To Get Perfect Hair

Shampoo them timely:

Shampoo your hair maximum two to three times a week, not more not less. Never attempt to wash them every day, unless falling in an emergency. Hair follicles has natural oil containing pigments in the form of droplets that nourish the hair;  perpetual shampooing for days leads to drying of these oil containing glands and make the hair devoid of natural oil.

Go for a cold water shower and learn shampooing techniques

Do not wash hair in hot or lukewarm water. Hot water dries the ends and makes your hair frizzy and entangled after the wash, which lead to hair loss.

Learn techniques to shampoo hair; do not put shampoo on ends, rather put it on scalp and massage properly to let the shampoo actually removes the dirt and grease from your hair.Also, avoid use of large quantity of shampoo. Take just the correctly amount of it dissolved in few drops of water. Put the diluted solution on scalps and clean them properly.

Dry your hair before conditioning

Always dry your hair with a cotton towel before applying conditioner. Try to use a homemade conditioner, as the ones in the market are made of chemicals and agents that can de- color your hair after a certain age.  Conditioners are for moisturizing your hair, hence invest in the best one. One can also opt for a dry or leave in conditioner and the later wash it whenever needed.

Apply oil

It’s very important to nourish your hair with natural oils, of not the ones used by our grandparents then go for dry oil. Oiling is very important to let the hair absorb it and nourish deep inside the roots. Avoid fraying, just a proper application is important.Try using hot oil so as to get a relief. It works wonders. Just apply it an hour before shampooing and you can see the transient change; it also helps to gain natural shine over time.

Combing and brushing

They might sound same but are actually not. Brushing refers to letting the brush go off slightly and remove the hair follicles away, while combing is solving the entangled hair story. Always comb wet hair to avoid hair breakage and dry brushing.